“You can’t fail, if you don’t stop.”
I was watching a weight loss video the other day and this quote resonated to me for some reason.
When it comes to weight loss, I’ve definitely failed in the past and it was all due to stopping. I stopped Insanity. I stopped T25. I stopped being attentive to what I ate.
Yes, it can be discouraging if you’re not seeing results right away as you’d like, but that reflects the amount of effort going in. A short term fix will not yield a long term result. You have to be in it for the long run. Also, digging deep into what are your vices and issues will help what can be improved. You aren’t doing yourself a favor if you’re not 100% honest with yourself. Have a sweet tooth? Love salty snacks? They’re all starting points on your weight loss journey. The journey will have its highs and lows or unexpected detours, but just as long you keep on going, that’s all that matters.